This is the third in a series about a New Year’s chakra tune-up.

The third chakra is located at the level of your solar plexus or belly. It is thought to be the seat of personal power but also fear and anxiety. Whenever you feel butterflies in your stomach, that’s your third chakra being activated. It is associated with the color yellow.

For the next week I’ll share a video every day to balance a different chakra. These are short, soothing meditations that still manage a real impact.

Move on to tune your fourth chakra here.