This is the sixth in a series about a New Year’s chakra tune-up.

The sixth chakra is located in the center of your forehead, and is known as the third eye. This is where you access inner guidance and contact your intuition. It is also thought to be a balance center for opposing forces, especially between different aspects of your spiritual self. It is associated with the color deep blue or indigo.

For the next week I’ll share a video every day to balance a different chakra. These are short, soothing meditations that still manage a real impact.

Move on to tune your seventh chakra here.