This is the seventh and last post in a series about a New Year’s chakra tune-up.

The seventh chakra is located at the top of your head, and is known as the crown chakra. This is thought to be the seat of your karma and where you have a direct link to divine wisdom, inspiration and your Higher Self. It is also thought to be a direct link to the parts of your body and mind that are involved when you meditate. It is associated with the color violet.

For the past week I’ve shared a video every day to balance a different chakra. These are short, soothing meditations that still manage a real impact.

Return to tune your first chakra here.