This is the fourth in a series about a New Year’s chakra tune-up.

The fourth chakra is located at the level of your chest, and is so known as the heart chakra. Not surprisingly, it is thought to be the seat of all complex emotions. This is where you feel both unconditional love as well as rejection and compassion. It is associated with the color green.

For the next week I’ll share a video every day to balance a different chakra. These are short, soothing meditations that still manage a real impact.

Move on to tune your fifth chakra here.