This is the seventh and last post in a series about a New Year’s chakra tune-up. The seventh chakra is located at the top of your head, and is known as the crown chakra. This is thought to be the seat of your karma and where you have a direct link to divine wisdom, inspiration and your Higher Self. It is also thought to be a direct link to the parts of your body and mind that are involved when you meditate. It is associated with the color violet. For the next week I’ll share a video every day to balance a different chakra. These are short, soothing meditations that still manage a real impact.
Continue reading...11. January 2009
This is the sixth in a series about a New Year’s chakra tune-up. The sixth chakra is located in the center of your forehead, and is known as the third eye. This is where you access inner guidance and contact your intuition. It is also thought to be a balance center for opposing forces, especially between different aspects of your spiritual self. It is associated with the color deep blue or indigo. For the next week I’ll share a video every day to balance a different chakra. These are short, soothing meditations that still manage a real impact.
Continue reading...10. January 2009
This is the fifth in a series about a New Year’s chakra tune-up. The fifth chakra is located at the level of your throat, right behind your thyroid. It is thought to be the seat of communication, self-expression and certain forms of creativity. A sore throat often indicates you are not speaking up for yourself or do not feel empowered to speak your truth. It is associated with the color turquoise. For the next week I’ll share a video every day to balance a different chakra. These are short, soothing meditations that still manage a real impact.
Continue reading...9. January 2009
This is the fourth in a series about a New Year’s chakra tune-up. The fourth chakra is located at the level of your chest, and is so known as the heart chakra. Not surprisingly, it is thought to be the seat of all complex emotions. This is where you feel both unconditional love as well as rejection and compassion. It is associated with the color green. For the next week I’ll share a video every day to balance a different chakra. These are short, soothing meditations that still manage a real impact.
Continue reading...8. January 2009
This is the third in a series about a New Year’s chakra tune-up. The third chakra is located at the level of your solar plexus or belly. It is thought to be the seat of personal power but also fear and anxiety. Whenever you feel butterflies in your stomach, that's your third chakra being activated. It is associated with the color yellow. For the next week I’ll share a video every day to balance a different chakra. These are short, soothing meditations that still manage a real impact.
Continue reading...7. January 2009
This is the second in a series about a New Year's chakra tune-up. Your second chakra is located at your sacrum and is believed to be related to relationships and your emotions. It's associated color is orange. The contrasting urges of addiction, violence and pleasure are all seated here. For the next week I’ll share a video every day to balance a different chakra. These are short, soothing meditations that still manage a real impact.
Continue reading...
Click on any of the following links for more information:
What Is Meditation?
How To Meditate in 5 Easy Steps
Setting the Mood to Meditate
Benefits of Meditation
Expanding Your Current Meditation Practice
Why I Meditate and How It Affects Me
12. January 2009
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