Though winter isn't officially here yet, it sure feels like. I found this video from Bill Raddatz that perfectly captures the calm centering I feel in the stillness of winter. It's about 10 minutes long and is guaranteed to relax you and maybe even bliss you out. It features gorgeous winter images of snow and ice and original music and wind chimes.
Continue reading...29. November 2008
Here is the dark tree denuded now of leafage...but a million stars.
Continue reading...7. November 2008
"Stop every now and then. Just stop and enjoy. Take a deep breath. Relax and take in the abundance of life."
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Click on any of the following links for more information:
What Is Meditation?
How To Meditate in 5 Easy Steps
Setting the Mood to Meditate
Benefits of Meditation
Expanding Your Current Meditation Practice
Why I Meditate and How It Affects Me
30. November 2008
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